Taking care of one’s health is a fundamental concept that should be positioned at the basis of the very existence of the human being.
As everyone knows, health and prevention are closely linked and should go hand in hand to prevent and avoid the onset of certain diseases and disorders that are harmful to the body.
Stroke of the brain and myocardial infarction are both very serious cardiovascular events that can lead to the death of the individual within seconds. Therefore, the advice of all doctors and specialists is to lead a healthy lifestyle and follow a balanced diet.
For example, a recent study says that eating these foods regularly reduces the risk of stroke.
However, food prevention is not enough to reduce the risk of cardiovascular disease.
In fact, not only at the table but to prevent stroke and heart attack we should be careful with this daily action. Below we will show which action this is.
First, however, a clarification is necessary: the editorial staff does not want to replace in any way doctors and specialists who will always be consulted before making any decision. What we want to bring out today are only 5 golden rules, 5 practical tips disclosed by experts to live better and healthily.
Not only at the table but to prevent stroke and heart attack we should be careful with this daily action
In a previous article we talked about how this very simple daily action reduces the risk of disease, stroke and heart attack.
Today, however, let’s talk about the benefits of a very simple walk. Obviously, everyone knows the benefits that physical activity brings to our body.
However, to make a walk really effective it is advisable to remember these 5 golden rules:
First of all, not everyone knows it but to bring lasting benefits to our body it is advisable to walk at least 5 days a week and for 30 minutes a day. Furthermore, a sustained pace should be maintained and above all without stopping.
Pay attention to the time of physical activity. In summer it is recommended to walk at the first light of dawn or in the evening, before dinner.
Many people forget this, but a slight warm-up should be done even before a simple walk.
Furthermore, not all shoes are the same and to walk well the secret is to opt for a model that brings the heels slightly higher than the toes.
Finally, the most common mistake for those who intend to practice physical activity is “non-constancy”.
In order not to nullify all the benefits of a walk, it is mandatory not to let too many days pass between one walk and another.
An extra tip: pay attention also to the walking mode because placing your foot in this way can cause serious damage to health.
And here is revealed why not only at the table but to prevent stroke and heart attack we should be careful with this daily action.