Not only eggs could cause salmonella, but also these foods we consume every day

Eating well is essential for our physical well-being and to avoid annoying stomach pains and intestinal problems. The Mediterranean diet has always been considered one of the best for the health of the body, precisely because it is rich and varied. Not only the quantity, but also the quality of the foods of this diet typical of the Mediterranean countries, makes it so healthy and balanced. In fact, we all know that fruit, vegetables and olive oil, just to name a few, are necessary for the proper functioning of our body.

On the other hand, this diet also provides for the reduction of sugars, fats and preserved foods, which in excess can be harmful to humans.

However, even foods that are thought to be wholesome and wholesome could cause some problems for various reasons, including salmonella contamination. Let’s see where we can find it and, above all, how to avoid it.

Not only eggs could cause salmonella, but also these foods we consume every day

Salmonella is a bacterium often present in food and water and therefore easily transmitted. Just drink a glass of contaminated water and our stomach will immediately suffer. Symptoms can be more or less severe, manifesting mainly in the stomach. Abdominal pain and fever are among the most common, but there is even the risk of hospitalization in the most serious cases, as reported by the Istituto Superiore di Sanità. In this article, the ISS has also specified which foods are at greatest risk of contamination.

In fact, not only eggs could cause salmonella, but also these foods we consume every day: milk, fruit, vegetables and meat. Let’s analyze them one by one to understand how to prevent any unpleasant illnesses.

Poor cooking and cleaning

As for milk, we refer to raw milk, such as powdered milk and that is why it would be preferable to consume it pasteurized.

When it comes to fruit, vegetables and meat, the problem lies in two key elements: cleaning and cooking. Beware of these foods considered healthy that could hide some health pitfalls, because they are poorly washed or cooked roughly.

It is for this reason that food experts suggest cooking foods of animal origin, such as eggs and meat, carefully. Furthermore, it is advisable to wash and maybe even peel the fruit well, so as not to have any doubts about its genuineness.

The pitfalls can be hidden everywhere, even in the foods that we believe are healthier, but a few precautions are enough and we will not have any problems.