According to statistics provided by authorized news agencies, such as Ansa, stress is a real epidemiological disease. Going to find the data concerning Italy, almost 2 out of 10 compatriots suffer from it. But the figures of the Americans are even sensational, as 40% of the entire population would suffer from stress. This is why we can speak of a real epidemic that is difficult to combat, if not with specific medical treatments. But another scourge of the modern era is certainly obesity. Accomplices of unbalanced and excessively high-fat diets are more and more overweight people. All dangerous ingredients that fall on our health. Not only fat and stress but also this bad habit ages the brain, as we will see in this article.
More and more research agrees on this danger
Sleeping little and badly according to the latest scientific research could contribute to undermine the health of our brain. Going even specifically, lack of sleep could affect our health both directly and indirectly. We all know very well how exhausted a sleepless night makes us. The next morning we get up with the classic sense of heaviness in the head, with dizziness, with the neck that hurts us. During the whole day we have a hard time recovering. This happens according to the researchers because our brain sends the nerve impulses of tiredness and pain to the whole body.
Not only fat and stress but this bad habit also ages the brain
There is also a so-called indirect line that our brain communicates to the body through the lack of sleep. Let’s talk about the main difficulties concerning:
- difficulty concentrating;
- little memory;
- poor lucidity;
- deficiencies in learning.
But, according to some research in recent months, thanks to some important universities such as California, there are links between poor sleep and Alzheimer’s.
Studies still early but interesting
These first studies that we are citing are in full development. Therefore, there are absolutely no certainties, but only hypotheses. And, as such, they must be taken. From the point of view of the curiosity with which we must approach these news, it is important, however, to recognize these observations. According to American scholars, there are correlations between those who discover they suffer from Alzheimer’s and those who sleep little. In essence, insomnia could be one of the first alarm bells to see this disease developed. According to what researchers report, especially people between 60 and 70 who sleep little, would have a 30% more chance of contracting the diseases of senile dementia. Finally, remember the importance of vitamins with minerals and antioxidants but the brain without this ingredient would risk dying.
Deepening
The elixir of long life also comes from this very powerful antioxidant present in these 8 foods