Feeling good and fit is essential for a long and peaceful life and to get it what we eat and what we do is important. In other words, it is very important to follow a balanced and varied diet, without giving up the pleasure of the table, and an active lifestyle. In fact, numerous studies have shown how these two rules are able to reduce the risks of numerous diseases, including serious ones.
Healthy nutrition and a correct lifestyle are important not only for the cardiovascular system but for the whole organism and for the skeletal system.
By healthy eating we mean a diet rich in fruit, vegetables, fish, cereals and a limited consumption of dairy products. It is important to vary in the choice of food, to be balanced and obviously prefer steam or oven cooking. In this regard, in order not to lose nutrients and omega 3 from fish, here are the recommended methods for cooking it. Therefore, a diet rich in vitamins and omega 3 greatly reduces the risk of numerous pathologies. Furthermore, a study has shown that not only for the heart but also against joint pain these nutrients could improve the lives of many.
What does rheumatoid arthritis consist of and who does it affect?
It is a chronic inflammation of the joints, the cause of which is unknown and mainly affects women. It can affect various organs and systems, causing serious complications and worsening of the prognosis. The main symptoms are redness, joint stiffness, swelling and pain. In addition to rheumatoid arthritis, there are other forms of arthritis that are distinguished by the triggering factor, such as gout arthritis. Some types of osteoarthritis, such as those associated with joint trauma, can be prevented by weight control and an active lifestyle.
Not only for the heart but also against joint pain these nutrients could improve life
An Iranian scientific study has shown how adding omega 3 contained in fish reduces the symptoms of the disease. That is, the study of 60 patients with rheumatoid arthritis found that the daily intake of omega 3 would reduce the need for anti-inflammatories. In this way, the symptoms of inflammation and the negative effects that prolonged use of anti-inflammatories can bring could be diminished. Therefore, including oily fish and salmon in the daily diet could significantly improve the quality of life in those suffering from this chronic inflammation.
Not a vitamin C and K supplement but it is this antioxidant vegetable that fights osteoarthritis