We speak of halitosis or bad breath in the presence of an unpleasant smell that comes out of the mouth. It is an annoying and disabling problem that can affect everyone. It often causes discomfort, negatively affecting the social life of those affected. In fact, the person concerned does not notice the problem, but the subjects around him often have difficulty in being close to him.
The problem of bad breath can have several causes. If the origin is not of a pathological nature, that is, it does not depend on a disease, then halitosis will be the consequence of poor oral hygiene or a wrong diet.
Not only garlic and onion but also these unsuspected foods cause the embarrassing problem of bad breath
Earlier we talked about how important proper oral hygiene is. In fact, having periodic check-ups at the dentist and a cleaning of the teeth is important to reduce or eliminate the problem. But nutrition also plays a fundamental role. For example, garlic and onion are two very strong tasting foods and can accentuate or cause the problem. But caffeine also slows down saliva production, causing bacteria to increase and consequently bad breath. Let’s not forget that some varieties of spices enhance the action of bacteria.
But let’s be careful, because not only garlic and onion but also these unsuspected foods cause the embarrassing problem of bad breath. We must be careful of all those foods that contain sugars. These are very bad for the health of the mouth. In fact, sugars are used to produce acids that attack the enamel, reduce the PH on the tooth surface and cause tooth decay. We also avoid all those foods that have a prolonged stay in the mouth or that could stick to the teeth.
What are the solutions to be adopted
As explained above, periodic cleaning of the teeth and proper oral hygiene after each meal are excellent solutions to solve or prevent the problem of bad breath. Let’s remember that drinking a lot of water is not only essential to quench the body’s thirst, but it also helps to clean the oral cavity. In addition, many grow this aromatic plant on the balcony but few know that it is excellent for solving the annoying problem of bad breath.
When there is no possibility to brush our teeth after meals, we can chew gum, naturally without sugar, to perfume the mouth. Even a healthy diet consisting of fruits, vegetables and cereals can help us prevent and fight bad breath. These are simple but fundamental rules that will help us and others.