Living a healthy lifestyle is the first major prevention against most health related risks. Especially if in old age, we are much more fragile in the face of these evils than we were when we were young. For this reason, in ProiezionidiBorsa we have often emphasized the importance of this, especially for those over 50 years of age. After all, doing sports, even a simple walk, can be a way to relax and dedicate yourself to yourself, to live a different experience. Among all the workouts, scholars focus on a specific one. Not only is it one of the most popular exercises but it is even effective against diabetes.
As already reiterated, those over a certain age should pay much more attention to their lifestyle. First, avoiding harmful habits and vices, as seen in “The 3 mistakes to avoid in order not to suddenly age after 50”. Furthermore, it is of fundamental importance to integrate all the necessary nutrients and in the foreseen doses. This is because aging leads to a considerable slowing of the metabolism and a reduced ability to assimilate minerals and vitamins. In this regard, here is “The 3 nutrients of these foods are ideal for feeling fit after the age of 50”.
Not only is it one of the most popular exercises but it is even effective against diabetes
While it is true that for many it would be enough to walk 30 minutes a day, an even more effective exercise to feel fit could be cycling. This is confirmed by a study published in JAMA Internal Medicine Researchers, whose first analyzes of the findings began as early as 1992.
Specifically, this study focuses on the positive effects cycling could have on diabetic patients. On the basis of the data collected, it was found that the people involved had evident improvements in life expectancy. There is even talk of 35% less risk of mortality from all causes, compared to those who do not cycle.
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