Home » Not only nutrition but also these two very simple actions help protect the heart

Not only nutrition but also these two very simple actions help protect the heart

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In our articles we have often analyzed information regarding heart health and how to preserve it. For this reason, we have sometimes presented scientific studies that explained the usefulness of following a good diet to stay healthy. At other times we have instead stressed to our readers how certain information and beliefs can have limits. For example, regarding the latter fact we have explained why before spending on foods and supplements rich in omega 3 it would be better to know this study.

Today we want to give our readers some advice regarding heart health that allows you to protect your health without having to strain. In fact, not only nutrition but also these two very simple actions help protect the heart.

An invisible enemy of health

Often when it comes to heart prevention and cardiovascular disease, it is advisable to pay particular attention to nutrition and physical activity. For example, the Veronesi Foundation recommends limiting the consumption of salt if you want to preserve the health of your heart and that of your arteries. Yet, there is another factor that only a few people take into account but which can affect heart health. We are talking about chronic stress, an element that according to the Veronesi Foundation itself could make a person more susceptible to death from cardiovascular problems.

Not only nutrition but also these two very simple actions help protect the heart

When it comes to stress it is important to divide this phenomenon into two main categories. On the one hand there is eustress, also called positive stress. The latter is beneficial for the person as it helps him to reach his personal goals and to acquire a renewed balance. Instead, there is bad stress, also called distress. This would be a condition capable of causing discomfort and lack of balance for an extended period of time.

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How to solve this problem

So how do you protect your health by avoiding stress? According to what is reported by the Veronesi Foundation, there could be two ways to avert this risk. The first is simple and very feasible in everyday life. According to the Foundation, a quarter of an hour of laughter a day would be enough to help heart health. In fact, laughter allows the release of certain chemicals, such as dopamine, which cause a personal sense of well-being. The second piece of advice you can follow is to be careful about your personal attitude towards stress. Indeed, it would seem to be precisely this factor that plays an important role in the distinction between categories of stress. Avoiding excessive exposure to anxiety and maintaining a positive personal inclination would thus help to lower the possibility of incurring cardiovascular diseases.

Deepening

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(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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