Home Health Not only stress and lack of sleep would age the brain but also a lack of this vitamin

Not only stress and lack of sleep would age the brain but also a lack of this vitamin

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We are talking about one of the most important research studies of recent years according to the researchers themselves. Prestigious medical teams looking for confirmation that degenerative diseases such as Alzheimer’s also depend on vitamin deficiencies. In fact, not only stress and lack of sleep would age the brain but also the lack of this vitamin. The Umberto Veronesi Foundation supports this in this study. More than 1,500 over 60s involved in the hope of finding a medical and scientific correlation between the two.

Higher doses of vitamin D for the alliance against old age

The study would therefore have shown that taking more vitamin D would decrease the risk of contracting Alzheimer’s. The percentages are really interesting and would demonstrate for the umpteenth time how a balanced diet would raise our immune defenses.

Researchers are also examining whether simply sun exposure could be enough to increase the Alzheimer’s counterattack. Or if you should resort to increasing vitamin doses even at the table, perhaps with the intake of blue fish.

What are the foods with the highest concentration

Mother Nature gives us the ability to get vitamin D through exposure to the sun. This has been happening more frequently in recent years, even in winter. Unfortunately, with climate change, our Italy is also definitely changing its days. Much less cold and warmer, with almost summer days even in autumn and spring.

But if we do not have the time and desire to sunbathe, there are vitamin D supplements, to be taken only after consulting a doctor. For our information, however, here are the foods according to science with the highest vitamin D content:

  • dairy product;
  • mushrooms;
  • blue fish;
  • crustaceans;
  • liver meat;
  • butter.
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Not only stress and lack of sleep would age the brain but also a lack of this vitamin

However, the study related to what we have mentioned and which is always testified by the Veronesi Foundation is also interesting. The prestigious English university of Oxford has in fact conducted a very large survey among people aged 20 to 65. According to the tests, it appears that the lack of sleep is one of the determining factors for the reduction of the cerebral faculties. Which would also lead to the advancement of cerebral old age. Scientists argue that sleeping little and badly would in some sense be equivalent to shutting down some parts of the brain. Practically as if in a power plant, some cabins were turned off. With relative decrease in power.

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(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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