Drinking and hydrating is critical to our survival. In fact, the human body is made up of about 60% water, and without it we could not survive for long. This is why doctors and nutritionists (but also common sense) recommend drinking lots of water a day.
This good practice should be implemented regularly, without waiting for the feeling of thirst. In fact, drinking the “right” quantity produces multiple benefits on several levels and promotes the general good functioning of the organism. Finally, some studies have shown that not only the diet but also the water drunk at the right times helps to lose weight and deflate.
The starting point
While water is essential for our survival, it cannot replace a balanced diet. It is in fact free of carbohydrates, proteins, fats and vitamins, which are the essential macronutrients for the functioning of our body.
However, drinking the right amount and at specific times of the day helps to deflate the belly, reduce certain imperfections and even lose weight.
The starting point is given by combining the diet with a program based on motor activity. This combination makes you reach a specific goal in terms of weight loss earlier and better.
Furthermore, scientific studies have shown that by including a balanced hydration program (in addition to diet and exercise) the results are even faster. This is because a hydrated body works better, with a more efficient metabolism.
Not only the diet but also the water drunk at the right times helps to lose weight and deflate
Let’s see at this point what are the “right” moments in which to drink.
In the morning, before breakfast, we drink one or two glasses of water at room temperature. This practice cleanses the stomach and intestines, starting it up again and reducing constipation and fermentation, which are the cause of abdominal bloating.
Half a liter of water before lunch, on the other hand, helps you feel fuller and therefore eat less. In addition, a study in this regard has shown that those who practice this habit before the three main meals, even lose up to four times more.
Equally effective is to drink during the day, perhaps water flavored with fennel, lemon, mint. This good practice further helps not to succumb to the temptation to eat after hours.
Finally, at night, the metabolism takes care of disposing of accumulated fats and toxins. We could then facilitate this work by sipping, for example, an herbal tea an hour before going to bed. But a simple glass of water is also fine.
Deepening
Goodbye cholesterol and constipation but also with dull skin and fatigue thanks to this extraordinary fruit.