This dietperlose weight suitable for her and allows him to lose up to About 3 kilos in 7 days. The ideal would be to continue for at least another three days arriving and for a total of 10 days. “In this way you can lose about 4 kg of fat and not just liquids” specify the nutritionists. Start this today dietsetttimanale! MONDAY / 1st DAY
– Breakfast: a juice of apple, spinach and lemon; a low-fat white Greek yogurt.
– Snack: an Apple.
– Lunch: chicken breast marinated in a teaspoon of extra virgin olive oil and lemon juice; a plate of tomatoes with oregano.
– Snack: a low-fat white yogurt.
– Price: hake in foil; finely chopped fennel salad.