We all know that nutrition plays an important and fundamental role in our health. There are some ailments to which we must be very careful because they are the antechamber of cardiovascular diseases.
Cholesterol and triglycerides must be constantly monitored and nutrition can help us in this.
As already explained in this article, not only fruits and vegetables but also fish are able to help us against cholesterol, triglycerides and high blood pressure.
Today, however, the editorial team wants to make its readers discover a fruit that could help us feel good. In fact, only a few know the best fruit to drastically reduce cholesterol, triglycerides and blood sugar. Let’s find out what fruit we are talking about, why we will have to eat it more often and the scientific study behind this discovery.
The star fruit of this study is amla. Amla is a fruit of Indian origin still little known but with extraordinary benefits.
Only a few know the best fruit for drastically reducing cholesterol, triglycerides and blood sugar
According to a recent study conducted by a team of Indian scientists and researchers, this fruit is very effective against dyslipidemia. This study was published in 2019 in Complementary Medicine and Therapies.
Researchers evaluated the effectiveness of amla extract on patients suffering from dyslipidemia. Dyslipidemia is a condition that sees a high level of cholesterol and triglycerides in the blood.
I study
The researchers looked at 98 patients suffering from dyslipidemia. These patients were divided into two groups. One group received 500 milligrams of amla extract and the other a placebo for 12 weeks. Placebo is a substance that is used in trials and that is used to make comparisons with drugs or active substances.
For the duration of the study, patients were followed up and subjected to blood tests.
The results
The group that took the amla extract saw their total cholesterol, triglycerides and LDL cholesterol levels drop significantly.
What emerges from the study and which amazed the scientists themselves is that amla extract has also been shown to be effective in lowering blood sugar.
This study shows that amla is a highly beneficial fruit, particularly in diabetic and dyslipidemic patients.
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