If you love order at home but don’t understand why you’re so obsessed with keeping it, here’s why: it has to do with health
Regarding the house management, there are several approaches. There are those who love clutter, because it makes one feel creative and at ease: these people will never understand the annoyance, felt by some, in having the kitchen counter submerged in dishes and pots to clean. On the contrary, however, there are people who can not live if not in the methodical orderwhere everything has its place. That’s why, for some it is like this: health has something to do with it.
Wardrobes where each section is subdivided by colour, wearability and seasonality, perfect kitchens where each food is in a special container and lounges where even the powder itself is made uncomfortable, are the hallmarks of a person obsessed with order. Although for some this may be exaggerated and manic, in reality science has studied the reason why the order tends to give satisfaction and positivity: it is related to health.
A tidy home has mental health benefits: science word
According to a 2016 study from the University of New Mexico, disorder interferes with the ability to experience pleasure in a given space: the messier the house, the higher the levels of cortisol, the stress hormone, in the blood. However, it is not known which is the cause and which is the consequence: is it stress that prevents you from keeping the house in order or is it disorder that increases stress?
In reality, however, it is not so important: at the moment it is enough to know that having a tidy house helps psychological well-being and, consequently, promotes serenity. According to experts, a well-maintained home can create a cascade of positive effects on mental health including a better quality of life, a greater sense of confidence and even an increase in productivity.
Obviously, however, this it must neither lead to obsession, which prevents you from living peacefully in an environment that is not perfectly ordered, nor in mania. A tidy home pleases (almost) everyone and, even according to science, it has benefits on mental health: if for any reason it were impossible to clean and tidy up domestic environments, however, this it shouldn’t make you uncomfortable or in trouble.