A Study Reveals That Eating Kiwi Regularly Can Improve Mood
A recent study published in the British Journal of Nutrition has discovered that consuming kiwi on a regular basis can significantly improve mood. Researchers have found that eating two kiwis a day can lead to feeling less tired, reduced feelings of depression, and increased physical and mental energy.
The study, conducted on 54 young university male students who generally consumed little fresh fruit, found that those who consumed two kiwis a day experienced a significant boost in mood after just four days. This improvement in mood was linked to the optimization of vitamin C intake through the consumption of kiwi.
Kiwis are known to be rich in vitamin C, which plays a crucial role in activating enzymes in the body that improve metabolic energy levels and several neurochemicals in the brain. Vitamin C can help reduce feelings of tiredness and increase both physical and mental energy.
The study further revealed that whole fruit sources offer the best way to obtain the necessary nutrients like vitamin C, as opposed to vitamin C supplements. Kiwi, in particular, is a fruit that offers numerous health benefits including improved gastrointestinal function and better blood sugar and lipid levels.
This discovery adds to the growing body of evidence that suggests a strong connection between our diet and our mental health. While researchers continue to unravel the exact mechanisms that drive this connection, it is becoming increasingly clear that what we eat can have a significant impact on our well-being and quality of life.