We all know that proper nutrition is a fundamental habit for our health. The most dangerous and terrible diseases are also fought at the table. With the “right” foods, obesity, cholesterol, risk of diabetes, heart attack, cancer and various dementias are eliminated. Let’s find out what these super cheap food products are that have these qualities.
Fish is undoubtedly one of the most sponsored food products for proper nutrition. A food with many health benefits but which may have some drawbacks for the wallet. But there are much cheaper and equally effective alternatives against diabetes, cholesterol, overweight, atherosclerosis, etc. For example, there is a typical vegetable of this season that is ideal for warding off these health problems. Against calories, obesity and diabetes this is the super food to be consumed in the fall.
But the principles of food enemies of calories, triglycerides, diabetes, etc. are a specific category of food. These products are a real panacea for humans. Their nutritional qualities are numerous and known since ancient times, where they were never lacking on the table for lunch and dinner. They are very rich in proteins, zinc and iron. They have a large quantity of fibers, which contribute to lowering bad cholesterol and have a role in controlling blood sugar. They are also essential to fight obesity. These products also have a lot of potassium which is very important for our body because it regulates some functions of our body.
Other than fish, these are the very low cost foods against obesity, diabetes and cardiovascular disease
The products of which we have listed the numerous qualities are well known but very underestimated. We are talking about legumes. Peas, chickpeas, beans, lentils, soy, lupins. These products are often snubbed by the shopping cart because they are foods that are part of the so-called poor cuisine. Yet they have unbeatable qualities. For example, when you have to take iron, you immediately think of red meat. You prefer to eat a beef steak that has 2.4 mg of iron per 100 grams, compared to 6.2 mg for a pound of chickpeas. Not to mention the cholesterol. A beef steak contains 78 mg per pound, legumes do not contain cholesterol. And they cost a lot less than meat and fish. Other than fish, these are the very low cost foods against obesity, diabetes and cardiovascular disease.
Legumes, fruit and vegetables are the basis of our diet and are good for our health. Cooking dishes with plenty of these foods can be a cure-all. For example, this recipe can reduce cholesterol and heart attack risk without drugs in a tasty way that very few people know.
Deepening
Diabetes, cancer and heart disease are made easier by doing this for over 6 hours a day