Pain in legs and arms after training? Fix it like this: here’s what to do when you are not strictly in shape after exercises.
The arrival of summer pushes us to do even more physical activity, despite the temperatures being quite high; keeping fit is always a good choice, as long as it is done with knowledge of the facts.
But how to counter the pain in legs and arms What can there be after a run or after doing some bodyweight or gym exercise? Here are some tips.
Pain in legs and arms after training? Solve like this
After training, it may happen that there is an excessive presence oflactic acidnot tolerated when produced in abundance in a short time by our body.
Lactic acid must be kept under control to avoid cramps and more, but the various pains present after training are most likely caused by some inflammation of the muscles.
As reported by Humanitas, per counteract and in any case reduce this muscle pain in some way that we feel, it is necessary to accurately find out what the precise origin of the specific pains is.
First of all, if we feel pain and feel fatigued, the first measure to be adopted is that of rest; if you do a lot of sport, you can then use specific remedies by contacting a doctor.
In fact, under medical supervision, to relieve pain, swelling and inflammation they can be used (but not for a prolonged period) painkillers and anti-inflammatoriesor even cold packs (especially to reduce swelling) e applications with ultrasound and tecar therapy.
As for prevention, as reported by Stock Exchange Projections, it is important to make a good warm-up before starting physical activity; especially if you are at the beginning, it is good not to force your hand too much and strain the muscles more than necessary, continuing gradually.
During physical activity it is then hydration is essential; drinking lots of water or specific drinks during the various exercises that are taking place allows you to constantly dispose of the acid and not suffer water retention.