Pay attention to these blood glucose values, they create risk and impose new lifestyles

We pay attention to these blood sugar values ​​because they create risk and impose new lifestyles, if we do not want to suffer cardiovascular complications. High blood sugar is a very common problem in Italy and easily leads to diabetes. The excessive consumption of sweets during the lockdown has led many people to suffer from this condition. Here’s how to prevent it by following the useful information provided by the Health Experts of Stock Market Projections.

We measure blood glucose values ​​ourselves

The blood glucose test should be performed at least once a week after the age of 65. We can do it alone on an empty stomach thanks to a simple portable device, the glucometer, which can be purchased at a pharmacy or on the web, and costs like a margherita pizza at a restaurant.

A single drop of our blood tells us everything: if the value exceeds 110 but does not reach 125 mg, we must immediately change lifestyle. Therefore, if this value is exceeded, the risk of cardiovascular problems is lurking.

Many diabetics are latent

In Italy, diabetes affects 5.3% of the population, a percentage that reaches 16% for those over 65.

Many people suffer from a very mild form of diabetes and do not know it, they have never investigated whether their father or grandfather suffered from it. So, they don’t bother measuring their blood glucose values. Ignored or neglected diabetes can shorten life by 5-10 years.

A persistent blood sugar, in fact, triggers problems for the kidneys, nerves, blood vessels, the heart and does not even spare the retina.

Pay attention to these blood glucose values, they create risk and impose new lifestyles

To normalize blood glucose values ​​we must stop forcing the pancreas, which produces insulin and creates too strong fluctuations in blood glucose values. Therefore, eliminating sweets and favoring vegetables, fish and white meats is the first move to make.

Often, then, high blood sugar is associated with being overweight: in the morning you have to get into the healthy habit of dedicating 30 minutes to a brisk walk because your metabolism increases in the next 12 hours. Here is a quick guide to change your life in a week.