Technically in medicine it is called “dyspnea”, but we call it more commonly “shortness of breath”. The one that could arise after the classic race, especially if we are not used to and trained. We are caught by the so-called shortness of breath and find it very difficult to catch our breath. Due to an increasingly stressful modern society, many people today suffer from dyspnea also due to stress. But the reasons why we may find ourselves having to contend with shortness of breath are truly manifold. Pay attention to these many causes if we find that we are short of breath. If this situation occurs often, the advice is to contact our doctor immediately.
A glass of water on the most common occasions
When we take a first aid course and we happen to face the potential case of stress dyspnea, the glass of water is the most common remedy. In these cases, when a state of anxiety affects the patient, relaxation, rest and calmly sipping a glass of water are the remedies also recommended by doctors. This beneficial action of water could simply be the rehydration mechanism of our body. In fact, as the attached study recalls, water is essential for all our daily actions and for the body’s needs.
Pay attention to these many causes if we find that we are short of breath
Among the main and most common causes of dyspnea, medicine remembers:
- respiratory and food allergies;
- bronchitis and lung problems;
- gastroesophageal reflux;
- tracheite;
- hiatal hernia;
- heart failure;
- laryngitis.
As seen above and as mentioned by the doctors, we must resort to a specialist consultation because tumors could also hide behind the frequent shortness of breath. As claimed in the Airc study that we attach. This is the sneaky tumor that when it manifests itself could already be too late, not to forget the importance of prevention, always.
What to do if it does not pass immediately
A wake-up call that must immediately lead us to a medical consultation is the shortness of breath that leads us to sit down. We are not talking about a single and isolated event, but when the situation tends to repeat itself, even in a short space of time. In fact, it could hide heart problems and the groups most affected by this type of event are the elderly and children. Especially in the event that shortness of breath is sudden, not due to physical exertion and does not go away, it is good to go to the emergency room immediately.
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