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Preparing Elite Athletes for Success: The Importance of Physical and Mental Health in Olympic Training

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Preparing Elite Athletes for Success: The Importance of Physical and Mental Health in Olympic Training

With lower than two months to go earlier than the Olympic Games, athletes are gearing as much as compete on the highest stage. A key issue of their success is the staff of bodily trainers and medical doctors who work behind the scenes to develop particular applications geared toward protecting them in peak situation.

French sports activities physician Jean-Marc Sène, who has labored with the French judo staff, emphasizes the significance of tailor-made coaching for Olympic competitors. This consists of not solely bodily train and food regimen, but in addition managing psychological stress and adapting to totally different time zones.

Anne-Laure Morigny, a gymnast who has been working on the French National Sports Institute (INSEP) since 2009, performs a vital position in serving to athletes push their limits whereas minimizing the danger of damage. She highlights the complexity of bodily preparation and the significance of sustaining the physique’s integrity to make sure athletes can carry out at their greatest.

Incorporating day by day train into their routines is crucial for athletes to keep up their bodily and psychological resilience. This constant coaching will finally assist them keep away from accidents and carry out at their greatest when it issues most on competitors day.

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