We always keep an eye on our health and never underestimate the signals it gives us. It can happen, in fact, especially from a certain age, that we begin to suffer from some ailment. There are those who suffer more from high blood sugar, those who have hypertension problems, those with a fatigued liver. Unfortunately, there are many things that can affect us.
The key thing is to always be clear on how we are. To do this, we must go to the doctor and do all the tests he recommends. Once the problem has been identified, he will tell us which medications to take, how to change the diet and which exercises to do.
Today we will talk about physical exercise and we do it by recommending activities that help us in two aspects in particular. We will have pressure under control and healthier kidneys thanks to these simple exercises.
Obviously, it should be emphasized that the editorial staff only has the task of informing its readers and that therefore for any doubt or therapeutic plan it is important to consult a specialist. Let’s now turn to the study.
I study
One study investigated the effect of aerobic activity on patients with chronic kidney disease. The goal was to understand if a little exercise could have positive effects on this particular type of disorder.
We remind you that aerobic activities mean walking, running, swimming, cycling and more. In short, those that favor cardiovascular functioning.
Exercise is not prescribed very frequently today as an aid to those with chronic kidney problems. This study was therefore of considerable importance. Had he shown that exercise has clear effects on kidney health, this topic might have been introduced into expert discussions.
Pressure under control and healthier kidneys thanks to these simple exercises
The results were very encouraging. First of all, the good impact on blood pressure of these exercises was confirmed. It also gave a second confirmation, namely it indicated that the patients who exercised had far better muscle tone. Furthermore, the study also achieved its main goal, which is that it observed that physical problems caused by the kidneys also decreased.
So, the researchers’ recommendation is to start using exercise as a supplement to chronic kidney disease treatment. In short, let’s go for a walk or a run, we will see that our kidneys will thank you.
The study, however, makes an important clarification, which is especially true for those who have to undergo dialysis. When you decide to increase exercise, do it gradually. Start quietly, then increase the intensity as you go. In this way, pressure and renal activity will be protected.
Deepening
Here’s how much to walk every day to keep hypertension, diabetes and high cholesterol away.