“Dad, are you getting stupid?” is the classic cheeky phrase from our children that could set us off a wake-up call. Even if we are not and we feel old, are they right and we are getting dumb? Many of us are very concerned with physical health, perhaps by grinding kilometers by bicycle and on foot. Others frequently train in the gym or play soccer with friends. Our friends play tennis, go to the pool, do fitness. Yet, perhaps we think more about the physical form itself and less about the health of our mind. Here’s how to protect our brain and give it the right sprint with these 4 beneficial foods.
Fatigue and stress can also contribute
Beyond the initial joke, a few moments of fogging and lack of mental clarity we must perhaps bring it back to a period in which we are particularly tired and stressed. But precisely for this reason, thanks to all the gifts of mother nature, it would not be bad not to be caught unprepared and to help the brain in its fight against the passing of the years. The very prestigious university of Harvard, in Boston, USA, has recently drawn up a list of foods particularly recommended for the needs of the mind.
Protect our brain and give it the right sprint with these 4 beneficial foods
To reach this important conclusion and therefore provide us with the best foods for our brain, it took 20 years of tests on almost 30,000 people. The research started when the subjects reached their fiftieth birthday, and thus reached their seventieth birthday. Here are the 4 aces to play:
The top of the foods but also other suggestions
These 4 foods that maybe we also take represent the top recognized by American doctors in these 20 years of long research. But along with them, there are other foods that have been shown to be very important for the brain thanks to the nutrients they contain. And we refer for example to blue fish, eggs, dried fruit, salmon and even chocolate. The latter in particular has shown all its validity if taken before sport or even a particularly intense day of study and work.
Deepening
Medicine has revealed that this Italian product also helps the brain to stay young
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)