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Real Superfood: Why You Should Eat Raw Garlic Every Day

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Real Superfood: Why You Should Eat Raw Garlic Every Day

Garlic is not only a real miracle weapon in the fight against Count Dracula: If you want to do something good for your body, you should eat a (small) clove of raw garlic every day.

Garlic works best raw

The main reason for the healthy effects of garlic is the sulfur compound allicin, which initially occurs in the garlic bulb as its own precursor, alliin.

As soon as you peel and cut the individual cloves – thereby damaging the garlic cells – the alliin is converted into allicin through the interaction of the enzyme allicinase with oxygen.

This process is sensitive: any form of further processing can influence the way the allicin works. That’s why it’s best to eat garlic raw.

With garlic against the aging process

When eaten raw, the allicin can work its magic in the body undisturbed. One way it does this is by increasing the two enzymes catalase and glutathione peroxidase in the blood.

These antioxidant enzymes capture and destroy free radicals, which play a key role in the human aging process.

Garlic promotes blood circulation

According to tradition, the original garlic is said to have been cultivated 5,000 years ago, back then in Central Asia.

Its health-promoting effects are now appreciated worldwide – especially when it comes to our blood. Garlic is known to improve blood circulation by dilating blood vessels.

Garlic also has a stimulating effect on the production of red blood cells and has a positive effect on blood lipids and blood sugar.

The sulfur compound ajoene contained in garlic also breaks down the clotting agent fibrin and thus acts as a natural blood thinner.

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Garlic strengthens the immune system

Garlic is rich in vitamins and minerals. It contains, for example, vitamins B1, B6 and C, as well as calcium, copper, manganese and selenium. This strengthens the immune system and the body’s own defense mechanisms.

Garlic also helps against coughs and colds as it protects the upper respiratory tract from infections.

Garlic stimulates digestion

Garlic can also do good things for the stomach: it stimulates the gastric mucous membranes, which then produce more digestive juices. This promotes digestion in a natural way.

Raw garlic: still use with caution

Anyone who has ever had to deal with stomach problems will be able to confirm that raw garlic is not particularly easy to digest.

When it comes to the miracle bulb, the motto is “the quantity makes the poison”: in excessive doses, garlic can irritate the digestive tract and cause heartburn.

The blood-thinning effect of the toes described above can also pose a problem – namely if you are already taking blood-thinning medication.

Of course, the smell that garlic leaves behind should not be despised: permanently polluting your mouth and body breath is certainly not a good idea.

You can either rely on drinks and foods that reduce the smell of garlic (such as ginger, parsley, milk or lemon) or you can choose to eat raw garlic as in a cure over a period of four weeks, for example.

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