“Rice among cereals is the least allergenic and the most digestible. And it has an excellent satiating effect”, says nutritionist Nicola Sorrentino, director of the Iulm Food Academy, who offers two healthy and light recipes: rice salad and, for lovers of sweet, rice pudding. Here they are prepared in the One Day Chef cooking school in Rome by chef-blogger Sara Rocchetti
Recipes for weight loss by eating rice: cold and sweet milk salad
Gedi Visual production Videohub shooting and editing: Alessandro D’Elia and Giuseppe Fiasconaro
