Cholesterol is one of the most serious health problems for humans, but perhaps also one of the most underestimated. Perhaps because its malign effects occur over time and when the first symptoms show it becomes difficult to reverse it. This is why prevention is an indispensable weapon to keep bad cholesterol at bay. Thanks to prevention, it is possible to reduce cholesterol and heart attack risk without drugs in a tasty way that very few people know.
When the level of bad cholesterol in the blood is high, it can cause stroke and heart attack. In the perennial struggle to defeat this pathology, doctors have recently identified a principle capable of reducing blood cholesterol. In fact, according to a study, a few grams of this drug are enough to reduce bad cholesterol by 50%. But there may also be less drastic and perhaps even pleasant solutions to lower LDL cholesterol and its malevolent effects.
Reduce cholesterol and heart attack risk without drugs in a tasty way that very few know about
Many do not know that the artichoke also has the ability to fight cholesterol among its benefits. Of the autumn vegetables this is the most effective for preventing bad cholesterol and cancer. So what could be better than an omelette with artichokes? Of course not made as in the original version, the traditional Lazio one, but in a modified form, suitable for fighting cholesterol and cardiovascular risk. Here are the ingredients to use and which ones are being replaced from the original version.
Suppose you want to prepare the spinach omelette for 4 people. It will take 400 grams of chickpea flour, about 1 liter (800 milliliters) of warm water, some vegetable broth, a few grams of cucurma. Obviously it will take the main ingredient, or at least 4 Roman artichokes. We will also use salt and pepper, lemon juice and extra virgin olive oil.
The omelette is prepared in the classic way, only a few ingredients change. In the original version, the recipe calls for cooking in lard which in this mode is replaced with extra virgin olive oil. Also, as can be seen from the ingredients, eggs are missing. In fact, instead of the 8 eggs, chickpea flour will be used, with cucurma, 4 teaspoons of oil and warm water. These ingredients are whipped together until a homogeneous mixture is formed.
This fruit also helps us
But artichokes are not the only food that helps fight cholesterol, even some fruits seem to have this quality. Among these the cranberry. A study from the University of Sweden revealed that this fruit not only helps you lose pounds but also fights cholesterol. That is why without this fruit you risk weight gain and diabetes, cholesterol and hypertension.