Compulsive shopping is rightfully considered a disease. In psychiatry he paints a far from reassuring picture of a person venting his impulses in purchases, often to distract his mind from other problems. It is thought that buying material goods can be a way to cope with other problems and one becomes addicted to shopping. This is no longer seen as a pleasure, but as an almost morbid need. If not controlled, this pathology can take possession of a person and lead him to ruin even economically.
However, fortunately, when we talk about shopping, we often associate it with an action of pleasure and relaxation. Especially women are exercising more frequently, but males are also starting to understand the benefits. While the female gender focuses more on clothes and clothing accessories, the male gender prefers electronic or beauty products.
A recent study by the Australian University of Monash, one of the top in the land of kangaroos, shows that shopping is good for health. The institute appears in 58th place in the world ranking among the best universities on the planet. In concert with the National Health Research Institutes of Taiwan he proved the veracity of this sentence. The study argues that shopping is good for people’s physical and mental health. Obviously, if shopping is done in the right way, it can benefit more parts of our body. Walking a lot would help to reduce weight clearly. Satisfaction with purchases would improve our mental status.
Reduces anxiety and stress this activity that many women love and which would also serve to lose weight better than a diet
One of the most shocking data, however, is the following. Those over 65 who shop almost every day (6 out of 7 to be precise) found a mortality rate that was almost 30% lower than those who opted for savings. The study justifies this finding with the least anxiety and the least stress that the proponents of shopping would have encountered. Not only that, because this would increase self-esteem and make you happier by actually removing the dangers of depression.
From a physical point of view, walking around shops, whether it is outdoors or indoors in a shopping center, would help burn calories. To back up the Australian study, here’s one from the University of Alabama. Researchers from this institute estimated the loss of 350 calories in three hours of shopping. Considering being able to do it often, three or four times a week, you understand the benefit that could be obtained.
Obviously, even from Australia, they are keen to emphasize how shopping must always be reasoned and never compulsive. Therefore guided by logical choices, by an established budget and by useful purchases. Doing so, then, would become a great way to pamper yourself, taking care of your psyche and body. This activity that many of us love to do reduces anxiety and stress. Healthy and fair shopping is good for everything, including socializing. Because buying online can be convenient, but moving between the various windows, even in company, is certainly more useful for our physical and mental shape.