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According to the Daily Express, fenugreek helps reduce blood sugar by 25%.
Blood sugar levels can drop by as much as 25 percent with regular fenugreek consumption, according to the Daily Express.
According to the researchers, this annual plant from the legume family can be considered an effective remedy for both pre-existing diabetes and its prevention. The researchers evaluated the effects of fenugreek on glucose and cholesterol levels for eight weeks. Diabetic patients were offered ten grams of ground seeds per day mixed with yogurt or dipped in hot water.
“Daily urine glucose levels were reduced by 54% while fasting sugar, triglycerides and HDL cholesterol (bad – ed) were reduced by 25, 30 and 30.6% respectively after consuming hay seeds. Greek. <…> These findings point to the benefits of fenugreek seeds in treating diabetes, “argued the experts.
At the same time the effectiveness of the plant soaked in hot water was significantly greater than when it was added to yogurt.
However, scientists have urged to treat the active properties of fenugreek with caution, as when mixed with other products that lower blood sugar levels, it risks another condition that is not good for health: hypoglycemia, or deficiency. blood glucose.
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