Home » risk of strokes and heart attacks, a worrying study

risk of strokes and heart attacks, a worrying study

by admin
risk of strokes and heart attacks, a worrying study

Be careful about the abuse of supplements which can be dangerous, an in-depth study conducted on thousands of people tells us about it

Use of supplements (Ricettasprint.it)

There is a study on the use of some specific supplements which showed some alarming results. It’s all the fault of some substances contained within them and which the tests carried out have shown to have consequences that are not at all positive.

Niacin is among these components. It is a substance that is known for its ability to increase HD cholesterol (known as “good cholesterol”) and reduce LDL cholesterol (known as “bad cholesterol”).

But taking niacin in high doses could lead to side effects such as cardiac arrhythmias, increased blood sugar, and liver problems. It is important to note that the best source of niacin is natural foods such as meat, fish, nuts, and whole grains.

If you decide to take niacin supplements, it is essential to do so under close medical supervision and respecting the recommended doses. This is more true than ever in the case of taking supplements, for one reason or another.

Dangerous supplements, what is the situation that has emerged

It being understood that it is always recommended to maintain a healthy lifestyle, with a balanced diet and regular exercise to prevent cardiovascular problems, let’s see what the study in question highlighted.

And let’s not forget that a varied and balanced diet should never be replaced with the intake of supplements, which must be considered as a support and not as a definitive solution.

See also  “I left Medicine for the theater while my parents separated. Zelig? Total anguish »- breaking latest news

Excess niacin could have negative effects on the cardiovascular system. Researchers from the US Cleveland Clinic analyzed blood samples from more than 11,000 patients and found that high levels of 4PY were associated with an increased risk of cardiovascular events.

This study highlights the importance of maintaining a balance in our niacin intake. While it is crucial to ensure we consume adequate amounts of vitamin B3 to ensure our bodies function properly, it is also important to avoid excess which could be harmful to our cardiovascular health.

What is important to do

Niacin remains an essential vitamin for our health, but it is important to pay attention to the amount we consume to avoid potential risks to our cardiovascular health.

Consult a doctor or nutritionist determining the right dose of niacin to take can be useful for maintaining an optimal balance in our diet. They will most likely tell us that it makes a difference to maintain a balanced and varied diet that includes foods rich in vitamin B3.

Better not to rely too heavily on supplements alone. Furthermore, it is important to pay attention to the quality of the supplements you take, checking the origin and effectiveness of the product.

Finally, it is always advisable to monitor your cardiovascular health through regular medical check-ups. This is important to evaluate the need to supplement your diet with vitamin B3 or other nutrients.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy