A healthy and balanced diet also includes the consumption of a certain amount of fat. These are complex chemicals that have in common that they are insoluble in water.
Their action is essential for the organism, because above all they form cell membranes. They are also used to accumulate and supply energy twice as much as that provided by proteins and carbohydrates. Finally, they are involved in many other important processes.
Dietary fats give flavor to foods and this encourages their consumption. However, they represent a serious health risk factor. Although they are not directly responsible, they facilitate the onset of diseases such as obesity, diabetes, cardiovascular disease and cancer.
So, saying goodbye to cholesterol and triglycerides is possible with these 9 tips at the table.
Let’s see how to behave at the table
As always, when it comes to pathologies, there is nothing better than prevention. So let’s see what recommendations to implement every day at the table and preserve a long life in good health.
A first general rule is to use fats and oils sparingly when cooking or seasoning foods. Alternatively it would not be bad to use steam or microwave cooking, for example.
Ditto with fried foods: they should be used sparingly and in particular should always be avoided to reuse already cooked fats and oils.
In the family of seasoning fats, we reduce as much as possible those of animal origin such as lard, butter and lard. Or rich in saturated fats as in the case of tropical fats.
On the other hand, we try to prefer seasoning fats of vegetable origin such as extra virgin olive oil. Above all, try to use them raw as much as possible.
These fat burning recommendations prevent serious illnesses
After having exposed some key rules on what it would be best to avoid, let’s see instead what to give more space to when we are at the table.
At least 2-3 times a week we should eat fish and other fish products such as blue fish. In particular, choosing them based on seasonality as we have already illustrated.
Again, prefer the consumption of lean meats over the others, and before cooking remove the fat already visible.
Do not then eliminate the consumption of eggs, but rather make certain dietary corrections.
As for cheeses, the two main recommendations are to choose them lean and avoid consuming them as a supplement to already complete meals.
Ultimately, saying goodbye to cholesterol and triglycerides is possible with these 9 tips at the table
Finally, the good general rule is that which calls into question being a conscious consumer. Generally foods are accompanied by information labels on the essential nutrients that compose it.
There is therefore nothing better than informing yourself a priori about which products are the lowest in fat and granting them more space on our tables.
Deepening
No more high blood sugar and cholesterol with these supplements to restore normal values.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)