Lose weight thanks to metabolism turbo: This is how the Sirt diet works
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There is no genetic engineering in the plant
But don’t worry: they are genetically modified
The Sirt diet aims to stimulate your metabolism by eating certain foods. Because: An increased metabolism helps you lose weight. We will explain to you how exactly the Sirt method works and which foods should definitely be on your menu with this weight loss method.
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The Sirt diet is based on its own principle that has nothing in common with the currently most popular weight loss methods such as “Low Carb”, i.e. few carbohydrates, or “16/8”, i.e. fasting for 16 hours every day.
Here, weight loss works by choosing plant-based foods. Certain substances it contains activate certain enzymes in the body, the sirtuins. And these in turn get your metabolism going.
The Sirt diet is intended to boost metabolism and thus accelerate weight loss
Sirtfood develops its effect via secondary plant substances, which essentially form the plant’s immune system. In the human body, the antibodies are intended to trigger the following reactions: optimized metabolism, improved immune defense, cancer protection, and life extension.
For nutritionist Bernd Kleine-Gunk, the Sirt diet is more than just a weight loss program: “It is a long-term diet with many health effects.” It is important to incorporate many sirtuin-activating plant substances into the diet. You can find a list of the best plant-based sources at the end of the article. “But it’s not a vegetarian diet. There are no restrictions or bans on food at all.”
The weight loss effect from Sirtfood alone is most beneficial to people who just want to lose a few pounds or keep their figure. Everyone else would have to support the metabolism boost with low-calorie recipes.
Lose weight without starving
Our guide shows you 12 facts about losing weight, how you can achieve your desired weight without a diet and how you can stick to the diet.
Weight loss without the yo-yo effect
The Sirt diet is intended to produce slow but sustainable weight loss. When fat is lost, muscle is preserved, the tissue with the highest energy consumption. Sirtuins activate muscle stem cells. This works on the same principle as strength training: muscles are stressed – in this case through exertion, in a diet due to a lack of energy – the repair mechanism kicks in and new muscle mass is created. More muscles means more energy consumption and is the best way to combat the yo-yo effect.
A Sirt diet has another advantage: the white fat melts, but the buildup of brown fat is stimulated, turning white into brown. Brown fat is not a storage fat, but an energy guzzler and contributes to weight loss.
The Best Sirt Foods
In the “Lose weight with Sirtfood” guide, Kleine-Gunk has put together vegetables, fruits and spices that are best suited for a sirtuin-based diet. The substances that activate sirtuin are highly concentrated in them. He advises: “The most effective thing is a potpourri of as many of these substances as possible, and as often as possible.”
Book recommendation (advertisement)
“Lose weight with Sirtfood: Eat healthier and live better with the protective enzyme sirtuin” by Bernd Kleine-Gunk, Anna Cavelius and Tanja Dusy
Apples: Das Flavonoid Phloretin has an antioxidant effect, influences the activity of thrombocytes (blood platelets) and protects the heart and circulation.
Eggplant, blueberries, raspberries: The dark blue dye Anthocyan protects genes and cells, has an anti-cancer effect.
Broccoli, cauliflower: The one included Sulforaphan has antioxidant, anti-inflammatory, antibacterial and antiviral effects.
Chili: The fabric Capsaicinwhich gives chili peppers spiciness, thins the blood, lowers blood sugar and stimulates fat metabolism.
peanuts: Piceatannol blocks the development of fat cells.
Grapefruit: The plant matter Naringenin has a positive effect on blood sugar, blood pressure and cholesterol.
Green tea, dark chocolate: The bitter substance Catechin has a cell and vascular protective effect.
Coffee: Die Caffeic acid contains several antioxidants that protect cells and stimulate the immune system.
Garlic: Allicin has an antibacterial, cholesterol-lowering and cell-protecting effect.
Cabbage, green vegetables: The antioxidant Indol-3-Carbinol prevents cancer, balances hormones and detoxifies.
olive oil: The plant substance that activates sirtuins is called Protocatechuic acid and has an antioxidant and anti-cancer effect.
Oranges, citrus fruits: Hesperidin promotes blood circulation and protects the brain.
soybeans: Isoflavone are plant pigments that have a beneficial effect on blood fat, blood sugar and blood pressure.
Licorice root: Isoliquiritigenin supports intestinal health.
Grapes, red wine: The well-known plant substance Resveratrol protects against diabetes, has a life-extending effect and is a fat killer.
Onion, apples, broccoli: The plant protection substance Quercetin prevents arteriosclerosis and has a positive effect on the nerves.