Home » Sleep, how to sleep well? The 3 techniques to remember and the 3 mistakes to avoid

Sleep, how to sleep well? The 3 techniques to remember and the 3 mistakes to avoid

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Sleep, how to sleep well?  The 3 techniques to remember and the 3 mistakes to avoid

There are positive and negative situations concerning sleep. Let’s see the 3 techniques that allow you to sleep well and 3 mistakes to be avoided absolutely.

Sleep well it is certainly an important factor that affects our daily life. This is because, a relaxed and peaceful sleep allows the brain a few hours of rest. So as to be active and precise when the individual is called to his daily activities. However, sleep is not always satisfied, leaving heavy aftermath during the day.

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There are so many reasons that can lead to inadequate sleep. From stress onwards, many factors can affect a truly crucial phase. Some experts define it as one essential phase of our existence. In short, achieving a peaceful and balanced sleep must be the priority.

This phase was so important that it was also dedicated a day of sleep. This made it possible to say goodbye to coffee to make room for decidedly healthier alternatives. As we all know, however, it is not always possible to achieve adequate sleep. There are techniques to be adapted but also mistakes not to be made. Let’s go and see together what it is.

Sleep, the techniques to sleep well: but beware of these mistakes

Interview from The messengerprofessor Piero Barbanti of the San Raffaele Scientific Institute in Rome illustrated some points on sleeping well. In the first place, the professor talks about good habits represented by the criterion of graduality. Between day and night, in fact, there is the evening that must be seen as an element of “decompression“. With a relaxation given by thoughts but also by the atmosphere in the room. Or another way is to keep the room temperature at 18 degrees, even in winter. Finally, the use of classical music or a 41-degree bath when it’s not hot are great ways to aid sleep.

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As for the errors, a starting point is given by the link with thePower supply. The professor, in fact, points out that a plentiful, excessive, high-fat or alcohol-rich dinner. Small parenthesis for coffee which is a very heavy drink to digest. The professor advises never to consume it after 3 pm and never to go beyond 2 units.

Another mistake is the habit of smartphone in bed. Professor Barbanti explains how the light of the device sends a signal to the brain giving the feeling of still being in broad daylight. Because of this, sleep difficulties arise. The other aspect is that, unlike television, the smartphone is interactive. This leads to always being in business. The professor defines it “the worst that can exist for sleep“.

Therefore, we limit these errors to allow for complete sleep. As the professorin fact, inadequate sleep leads to consequences. Like poor concentration. But not sleeping well also affects the scope psychological, which can lead to depression. And, ultimately, little sleep can lead to obesity, high blood pressure and diabetes more easily.

The information in this article is for informational purposes only. They do not claim to take the place of medical advice or advice from their own specialist. And they do not go in the direction of replacing implemented therapeutic plans.

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