Sleep, the 3 techniques to sleep immediately and the 3 mistakes to avoid to overcome insomnia

«Sleep well it is important because during the sleep the brain rests and thinks of itself. it is an essential phase of our life “. Thus Professor Piero Barbanti of the San Raffele Scientific Institute in Rome.

But in case of insomnia, which techniques can help us to re-stabilize the rhythm of rest? From the consumption of carbohydrates at the right room temperature: some precautions can help us regain the pleasure of sleeping.