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Sleeping little and badly is a risk, with many diseases lurking

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Sleeping little and badly is a risk, with many diseases lurking

Poor sleep quality linked to serious health risks

According to experts, a lack of sleep can lead to a myriad of health problems ranging from diabetes and hypertension to obesity and even neurodegenerative diseases like Parkinson’s and Alzheimer’s. Professor Giuseppe Plazzi, head of research at the Institute of Neurological Sciences of Bologna, explains that insomnia is just one of many sleep disorders, but it is the most common and prevalent.

Plazzi emphasizes the importance of seeking medical advice if experiencing sleep disturbances, as poor sleep can be a sign of underlying health issues. He also stresses the need for individuals to evaluate their lifestyle choices that may be affecting their sleep quality.

The modern, fast-paced lifestyles of urban dwellers can also contribute to sleep disorders, with shift work and exposure to excessive sensory stimulation playing a significant role. Studies have shown that chronic sleep deprivation can lead to a range of physical and mental health risks, including mood disorders, memory issues, metabolic disorders, and compromised immune defenses.

Furthermore, inadequate sleep has been linked to neurodegenerative diseases, with research indicating that the brain’s cleaning process during sleep is crucial for preventing the buildup of abnormal proteins associated with diseases like Alzheimer’s and Parkinson’s.

In conclusion, maintaining good sleep hygiene is essential for overall health and well-being. By prioritizing sleep and making lifestyle adjustments, individuals can reduce their risk of developing serious health conditions linked to poor sleep quality.

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