So mindfulness sessions can save us from stress

Mindfulness meditation is an effective tool for fighting stress and preventing the damage it causes to the body, as well as controlling anxiety and mood disorders. The umpteenth confirmation comes from a recent study carried out by researchers of the Max Planck Institut of Leipzig and Berlin, who have adopted a method as original as it is effective to evaluate its effectiveness, analyzing the hair of the subjects involved to check the concentration of cortisol, the stress hormone.