Exercise and training are of absolute importance to preserve your physique. Health also depends on how we treat and heal both the body and the mind. In this field, sport is the master and is the ideal therapy even for those suffering from particularly serious problems.
In fact, experts tell us that degenerative diseases such as forms of dementia can be limited or prevented thanks to a particular sport. It is an activity that in reality we all know and it has also been widespread in Italy for a long time. So here is the sport for everyone that awakens the mind and prevents dementia and Alzheimer’s.
A widespread disease that can be stopped
Unfortunately, Alzheimer’s and forms of dementia are not isolated cases. These brain diseases are constantly growing and afflict many people. According to the World Alzheimer’s Report, as of 2015 as many as 46.8 million people worldwide suffered from dementia.
Defeating this disease is not an easy task, given that even today there are no certain treatments available. In any case, we can at least try to limit it or even prevent it. In this regard, a few but healthy daily habits may be useful. These include good social interaction, heart care, mental training and a diet richer in vegetables.
Sport for all unveiled that wakes the mind and prevents dementia and Alzheimer’s
While it is true that healthy physical activity can reduce the risk of contracting diseases, one sport in particular is the winning weapon to combat cognitive dysfunctions. According to experts it is nothing more than ping pong.
Practicing this activity suitable for people of all ages will stimulate both the body and the mind. Among the many benefits of table tennis are increased concentration, increased hand and eye coordination, and stimulated cognitive functions. It is for this reason that even a British ONLUS seems to be working to distribute ping pong tables in nursing homes.
If the topic is particularly close to our hearts, we recommend this reading on it in order to deepen.
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