How many times on vacation we run into embarrassing digestive system jams. Abdominal bloating, constipation and poor digestion as well as diarrhea can surprise us and represent a real nuisance for our relaxation period. Normally these annoyances do not appear all together but we could run into one or two among the others. Usually the change of diet, the greater attendance of restaurants together with a more frequent intake of carbohydrates and proteins can affect the whole. This is why it is important to know and try to adopt adequate eating habits as they are present in this contribution of the Humanitas Research Center.
Stop bloating, constipation and diarrhea with these simple and healthy prevention habits
It can even be persistent and become embarrassing, abdominal swelling manifests itself with a typical abdominal tension. The cause in general is an accumulation of air in the intestine. It often occurs because we overeat and repeatedly ingest too many fermenting foods such as pizzas, legumes or carbonated drinks. To help us in a natural way we can use herbal teas based on fennel, ginger or cinnamon. There are also over-the-counter products such as antispasmodics or antimeteoritics but it is always better to ask and follow the advice of your doctor.
Constipation
True puzzle if it occurs on vacation it can become really embarrassing and create persistent discomfort. Usually the trigger is the introduction of an eating disorder that often characterizes the holiday periods. Added to this is a sometimes drastic decrease in the use of vegetables and fruit with a simultaneous increase in foods based on carbohydrates and fats. This is the case with pizzas, sandwiches, bread and fried foods.
To prevent, we should pay attention from the first day of vacation and drink a lot as well as commit ourselves not to give up fruit and vegetables. Already with this attention we can say stop abdominal swelling, constipation and diarrhea with these simple and healthy prevention habits. On a therapeutic level for constipation, we can resort to foods very rich in fiber such as prunes and probiotics. These are live cultures that help keep a lazy intestine healthy. Obviously, if the problem persists, it is advisable to consult your doctor.
Diarrhea
The opposite symptom to constipation that can affect us on vacation concerns diarrhea. The triggering reasons can be different especially if we choose travel abroad. Here we consider diarrhea caused by sudden changes in temperature between a very hot external environment and an internal one with almost rigid temperatures due to the use of air conditioners. Other reasons may be related to the intake of very cold drinks or poorly stored foods.
Natural remedies refer to drugs based on plant extracts such as passion flower and lemon. The suggestion comes from the Humanitas Center, however, it is always good to consult your doctor. Lactic ferments and mineral salt supplements can also help to avoid dehydration. In summary, a good consumption of fruit and vegetables with a sparing use of carbohydrate-based foods can help us prevent such ailments. Finally, pay attention to sudden changes in temperature and very cold drinks.