No way. Even if the heat can be an ally in terms of diets because it makes us lose our appetite a little, eating less will not be enough to make us lose weight if we do not combine physical activity with the food sacrifice. Maybe moderate, but constant. Fortunately, it seems that even getting out of the chair every half hour is enough to make a contribution to the balance of blood sugar levels and health in general.
Diet, tips for losing weight by deceiving your appetite
This is supported by a Swedish study, by Karolinska Institutet, interesting albeit on a small sample, published in the A.merican Journal of Physiology–Endocrinology and Metabolism. According to this research, even a modest three-minute intervention every 30 minutes in terms of movement will be sufficient to achieve a small improvement in blood sugar and blood sugar fluctuations.
Over 40, it is already time to think about lifestyles to avoid health risks
by Claudia Carucci
“Stopping a sedentary lifestyle – highlights the senior author of the study, Erik Naslund – it has positive metabolic benefits, so it’s helpful not to sit all day, get up and move. ”
Is the microbiota diet effective or not?
by Giulia Masoero Regis
Naslund suggests that more breaks during sitting times produce greater benefits. “For greater benefits, a greater dose of exercise is most likely required,” he adds. And this may seem obvious to us, but in reality it is not since some modern trends push to concentrate physical activity in considerable efforts but done all at once.
From ham to salads: all the traps of the summer table
by Irma D’Aria
Neither setting is wrong. What is certain is that, for those who have a rather sedentary disposition, or daily habits that affect their possible commitment in the fitness field, the “request” of a few minutes of movement, repeated throughout the day, will certainly be more practicable. And it will not fail to give some satisfaction.
What to do to age well
by Emanuela Griglié
For three weeks, the Swedish research team followed 16 obese adults who were either leading a sedentary lifestyle or had jobs for which they sat all day. For 10 hours a day, a fitness tracker reminded each participant every 30 minutes to get up and move.
Heart door
A few fewer calories and a little movement are all it takes: so the arteries remain elastic
at Federico Mereta
During three-minute bouts of activity, the people involved in the study performed low to moderate intensity activities, such as walking or climbing stairs. The researchers compared those who were active with a group that did not take breaks. It was found that the former had lower LDL (“bad”) cholesterol levels and lower blood sugar levels, as well as fewer spikes and dips in blood sugar.
Lactose intolerance, what it is, how it is diagnosed and the differences with allergy
by Giulia Masoero Regis
Activity breaks, however, did not improve overall glucose tolerance for which they obviously weren’t enough.
.