Home » Swollen intestine, the remedy starts from the head: 4 effective practices to get back in shape without dieting

Swollen intestine, the remedy starts from the head: 4 effective practices to get back in shape without dieting

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Swollen intestine, the remedy starts from the head: 4 effective practices to get back in shape without dieting

The swollen intestine is not always linked to nutrition, there are some good practices that can help you feel better.

Sometimes it happens that you follow a healthy diet, exercise and always notice the swollen belly. It can become an unbearable annoyance, so much so that we feel sluggish and not very energetic. The factors could also be linked to actual intestinal problems.

Actually not only what we eat affects our body, it is also the mind that plays a primary role. Obviously, other types of problems must first be ruled out by consulting an expert doctor. Make sure everything is in order at the intestinal level, we can try to intervene on the “mind”. Let’s go find out 4 practices that can help us out.

Swollen intestine: 4 remedies to get back in shape

Stress, tiredness, problems can over time alter the state of the body and have a serious impact on the digestive system. Nervous, immune and endocrine systems are greatly affected by what happens in our heads, so much so that they are called the “intestine-brain axis” precisely because of the direct repercussions. Mood issues can be related to indigestion, impaired heart rate, and other symptoms.

Remedies for swollen intestines (tantasalute.it)

When we are very nervous it is not difficult for it to appear constipation, heaviness in the stomach, nausea and other annoyances of this kind. Anxiety and stress are components that need to be paid attention to, they can also result in opposite problems such as diarrhea one day and constipation the next day. The more the muscles are tense, the more the situation gets worse and this also pushes gases to accumulate. The abdominal muscles prevent proper release, hence the swollen belly and also the pain.

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There are remedies that allow you to avoid such important levels of stress and that can help the symptoms in some way. The advice of a healthy and balanced diet and also a little continuous physical activity remains valid. The rules for improving the state of health in these cases are:

  • Tackling the root cause of stress: this step is very important, if you have a job that requires too much effort, if you don’t get enough sleep, if you have family problems, it’s time to sort things out because you can’t live in stress;
  • Help the digestive system: what you can do for the intestine is help it in every way so try to meditate, take a walk after meals, chew well, don’t eat heavy products.
  • Avoid unsuitable products: when the intestine is inflamed, even if it doesn’t directly depend on food, it’s better to be careful. This means avoiding too sugary products, carbonated drinks, alcohol, coffee and convenience foods.
  • Breathe with the abdomen: to help the transit of gases due to tension, in this way the muscles will tend to relax and it will be easier to release them and feel less pain.

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