There are now numerous studies which show how dietary factors have an important impact on our health. Proper nutrition not only helps prevent any pathologies but sometimes promotes their regression. Particular foods also influence our psychic activities, such as small fish, vegetables and small legumes, such as lentils, chickpeas and beans. These particular foods have been found to boost the brain and stave off anxiety and depression.
There are other foods that contain minerals and vitamins necessary for our body and for the functioning efficiency of our brain. They are vitamins of group B and D, iron, zinc, magnesium and amino acids. But recently another mineral has also been discovered, if consumed in the right doses, it can help fight a very common problem, that of high blood pressure. We are talking about potassium.
Taking a few grams of this element reduces blood pressure and lowers the risk of heart attack
It has now been shown that many dietary factors influence the blood pressure level in a certain way. Those suffering from hypertension can affect this problem by following some simple dietary rules. The Ministry of Health reminds us of them in the guidelines for the prevention of arteriosclerosis. To lower blood pressure, the guide recommends limiting salt consumption, maintaining normal body weight, limiting the use of alcoholic beverages. It also suggests eating a diet rich in fruits, vegetables, and low-fat foods. Numerous studies, including Oberzaneck’s 2001 Dietary Approaches to Stop Hypertension, have shown that a correct diet reduces blood pressure values. A result that both normotensive and hypertensive subjects obtain.
A diet to combat hypertension must be rich in magnesium, calcium and above all potassium. The latter is a great ally in fighting high blood pressure.
Taking a few grams of this element reduces blood pressure and lowers the risk of heart attack
The Ministry guidelines suggest that taking 60-120 mmol per day of potassium significantly reduces systolic and diastolic blood pressure. It has also been found that an increase in potassium consumption also leads to a decrease in the risk of heart attack.
Potassium should be consumed through food rather than through supplements. And what are potassium-rich foods? Fresh fruit is rich in potassium, especially avocado and kiwi. Dried apricots also have a high concentration of potassium. But beware, it is forbidden to eat these fruits for reasons that are really difficult to imagine. Also high in potassium are beans, peas, asparagus, spinach, cauliflower, peanuts, almonds and walnuts.
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