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Taking care of yourself on vacation: the summer beauty routine

by admin

Summer, time to relax, by the sea and to travel. Using sunscreen is a must, but many still don’t apply it well. Protecting yourself from the sun is important not only on the beach, but also in the mountains and when taking walks in the city. Furthermore, before exposing yourself, if you have a pathology it is good to talk to your doctor. Accessories not only for beauty but also for health, which must never be missing, are the hat, sunglasses and comfortable but opaque clothes. The treatment continues even after returning home, with adequate cleansing and daily hydration of the skin. All the tips to feel better with your body even on vacation.

Sunbathing, water, food and games: a handbook for a safe summer

by IRMA D’ARIA


How to apply sunscreen

Everyone knows that when we expose ourselves to the sun we must use adequate protection. “But many still don’t use it properly,” he points out Norma Cameli, Head of Corrective and Regenerative Dermatology at the San Gallicano Dermatological Institute. “For example, water resistant or water proof creams are not imperishable and must be re-applied if possible after every bath or after a profuse sweating”. The recommended quantities are also higher than what we use. “We are talking about about 2 mg of cream per square centimeter of skin every two hours, often a greater quantity than that used. For this reason it is good to renew the coverage repeatedly” remarks Cameli. When we put the cream, less suspicious areas of the body should not be overlooked. “Among the forgotten greats are the ears and instep, which burn like other parts. On the contrary, we avoid putting sunscreen on the eyebrows and hairline. Recent studies have shown the possible association with a type. of alopecia, “says the dermatologist.

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Another important element: even when we are tanned we do not stop protecting ourselves. “The protection protects us from dangerous rays, from the risk of melanoma: we start from a solar one with Spf 50, to go to a 30 and when we are tanned we stop at a 20, without going down” suggests Cameli.

Sunscreen, which products to choose

Solar products exist in different formulations that can also be chosen on the basis of your skin type. “The creams are good for drier skin, for example for the elderly; emulsions, less oily, are suitable for young skin, perhaps affected by acne. For men, the gel formulation may be suitable, which covers and protects the skin even in areas with hair. There are also creams that in addition to the sunscreen, moisturizer, antioxidant principles, contain compounds such as kojic acid and azelaic acid, which can prevent sun spots “, says the expert.

Sunbathing, water, food and games: a handbook for a safe summer

by IRMA D’ARIA


For those with skin diseases or other pathologies

Another good news comes for those suffering from atopic dermatitis, psoriasis and vitiligo. “There is no contraindication to sun exposure, which indeed can be good for you”, emphasizes the dermatologist. “For those suffering from psoriasis, a cream with a high filter against UVa and a lower filter against UVb, which can have a beneficial effect against the disease, could be indicated.” But when you have a disease, before exposing yourself, it is good to discuss the subject with your doctor. “There are many photosensitizing treatments, such as oncological or antibiotic therapies”, explains the expert, “the sun is not absolutely forbidden, but we must deal with those who follow us”.

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Beware of insect bites

How to protect your skin in case of mosquito or other insect bites? “We can apply commonly used repellents – says Cameli – without exaggerating, even better to arrange mosquito nets at home. If the skin is very irritated, itchy and in pain, you can use creams based on cortisone and antibiotics and possibly antihistamines by mouth, to systemically. To avoid, however, topical antihistamines, which can be photosensitizers “.

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After the sun

Skin care doesn’t end with sun exposure. “Sun, sea, swimming pool chlorine dry the skin which must be properly hydrated”, continues Cameli. “After a shower and even a daily shampoo – if we take a bath, always wash our hair – with non-aggressive products, we use an after sun and in the evening a moisturizing cream for the face and body. In particular, the skin of the legs tends to be drier, so let’s not forget to hydrate it “. An evening hydration may be sufficient. “Today most sunscreens are also moisturizers, so in the morning we can avoid applying other creams”, adds the expert. To keep ourselves hydrated and in shape, then, let’s not forget that body care does not only come from the skin. “You need to drink a lot of water, about 2-2.5 liters a day, but no more, since even excesses are not good, while for children the rule of 8-10 glasses of water a day applies. , follow a balanced diet and consume a lot of fruit and vegetables, legumes and fish “, concludes the expert.

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