Teenagers, adults and over 70s, to each their own diet

His diet at every age because at every stage of life the body has different needs that we should not ignore if we want to live long and in good health. In fact, science has now established that there is no single diet that is suitable for everyone and at all ages. So how do you decide what to bring to the table? In A diet for every age, (Sparrow & Copper), Elena Dogliotti, nutrition biologist and scientific supervisor of the Umberto Veronesi Foundation, explains how food can be our ally in the different stages of life, providing practical advice for childhood, adolescence, adulthood, pregnancy, menopause and andropause up to the third age.