Especially during the summer it is normal to feel tired, fun, never completely rested. The reasons are often linked to a drop in blood pressure, high temperatures or a lack of vitamins and minerals. Nothing to worry about in most cases. Other times, however, unmotivated sleepiness and chronic fatigue can be the symptom that anticipates more complex problems. That’s when fatigue and sleepiness can herald more serious health problems. Understanding them helps us to notice the problem in time and prevent it.
That’s when fatigue and sleepiness can herald more serious health problems
First, it must be made clear that tiredness and sleepiness are not in themselves symptoms of latent ailments. They are almost always transitory conditions and easily explained by our behaviors. An unbalanced sleep-wake rhythm, poor diet or poor hydration can all be valid causes. Or, we may have made an intense effort (even a training session) without replenishing the energies in the right way.
We need to worry only when tiredness and sleepiness have no relation to our standard of living. If this is what we believe, it is advisable to do blood tests as soon as possible to check if there are any wrong values. The diseases that have fatigue and drowsiness in their symptoms are above all anemia, hepatic and renal insufficiency, hyper e ipo thyroidism. To these are obviously added all the dysfunctions related to sleep and nutrition. In these cases it is good to see our doctor immediately.
How to cure exhaustion
Once it is established that the exhaustion we feel is not a symptom of something more serious, we can act immediately to regain strength. It may seem trivial to say but the best remedy for tiredness and exhaustion is rest. Let’s take more breaks than expected, cut back on commitments. At the same time, we follow a diet rich in minerals, which we can also ingest extra through supplements. It goes without saying that it is very important to sleep deeply. We always try to go to bed at the same time and never too late. So in the morning our biological alarm will sound when appropriate and we will be ready to live the day full of energy.
Deepening
How many minutes a day do you need to walk to cure insomnia and sleep soundly
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)