In the last two years with the various closures, concerns and social distance we have been put to the test. A period that has left its mark on psychological as well as physical health. There are many cases of relationship problems, depression and anxiety. The solution to these problems remains the therapy from a specialist, but it is good practice to support it with constant training. That’s why training the body and mind will help us get rid of anxiety and depression. This is what recent studies reveal. A good custom that has only positive sides if done in the right way.
That’s why training the body and mind will help us get rid of anxiety and depression
It is scientifically proven that regular and healthy training sets not only the body but also the mind in motion. The brain, contrary to what is often thought, can be stimulated by physical activity. Its effects on mood are mainly given by the increase in concentration of the BDNF molecule, responsible for the increase in the production of neurons.
The benefits of constant exercise on our body
Constant exercise has important benefits in brain function. It trains memory and cognitive skills and is effective against stress, anxiety and depression with effects similar to those of psychotherapy. The positive effects on anxiety are reduced not only on the brain level, but also on the physical level. This is because the physical symptoms of the malaise in question, such as shortness of breath and rapid heartbeat, are exponentially improved through constant exercise.
Direct and indirect positive sides of being outdoors
Training the body indirectly leads to training the mind and improving mood not only on a biological level. Going out for a walk or a jog in the morning increases the levels of vitamin D in the body, thus reducing fatigue and back pain. Often, during the exercise it happens to meet a friend on the street and stop and talk. Social interaction is one of the most effective therapies for breaking down loneliness and depression. If sometimes you don’t have time to go out, a hot bath could be the solution.
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