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That’s why you should eat an egg every day

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That’s why you should eat an egg every day

Eggs have long had a bad reputation. Cholesterol was dangerous and eggs were said to contribute to high levels. But this assumption is outdated. Nevertheless, the question remains: “How many eggs a day can I eat?”

There are some foods for which the question arises as to the optimal amount. Because too much of it can quickly become unhealthy. This doesn’t just include alcoholic beverages such as wine and beer. Also the question of how many eggs a day you can or should actually eat, there are different answers. However, according to a study, it could be disadvantageous to avoid it altogether.

You can see how you can perfectly prepare your favorite egg in the video above.

How many eggs a day? That’s what the research says

The German Nutrition Society (DGE) recently published new nutritional recommendations. It also included updated information on how many eggs per day are advisable. Accordingly, you should consume a maximum of one per week.

The background for such recommendations is increasingly the environment: “We recommend eating colorful and healthy foods while protecting the environment. “We recommend a plant-based diet,” said Anne Carolin Schäfer, nutritionist in the DGE Science Department, according to the Rheinische Post.

At least in a pure health context it looks different: One egg a day is harmless . Accordingly, the popular breakfast companions do not have to be missing from a balanced menu. The problem with the food, which has repeatedly led to discussions in science for several years: In addition to healthy ingredients such as protein, fat, vitamins and minerals, eggs also contain cholesterol.

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This is what it is about eggs and health

For healthy people, this usually doesn’t cause any problems. Your cholesterol level regulates itself in the blood and remains stable even when new cholesterol levels are added. As Öko-Test reports, a large-scale study series from 2020 with 177,000 participants shows that when eating at least one egg a day, no increased blood lipids and no increased occurrence of cardiovascular diseases were observed.

Things can look different if the blood cholesterol level is too high due to a permanent illness. If you consume more eggs, there is definitely a risk of cardiovascular disease, as the Federal Center for Nutrition explains.

Study shows: Avoiding eggs can have disadvantages

Another long-term study, the results of which were published in BMJ Journals in 2018, makes an additional and unusual suggestion. Accordingly, one egg a day can even reduce the risk of corresponding diseases.

To do this, more than 500,000 people from ten different places in China were recruited between 2004 and 2008. They were asked how many eggs a day or how many they generally eat. Their consumption was then compared across various databases and active studies.

In the end he left Daily egg consumption compared to no consumption at all has a lower risk of cardiovascular disease get in touch. In addition, according to the study, there was an 18 percent lower risk of dying from corresponding diseases and a 28 percent lower risk of a fatal cerebral hemorrhage.

More nutritional tips from science

Either way, as a healthy person, you are at least not doing yourself any harm if you eat one egg a day. No matter whether you simply absorb healthy ingredients or possibly even reduce your risk of illness.

In this context, the question of how many cups of coffee a day are healthy may also be interesting. After all, this is also part of most people’s breakfasts. Whether you drink your coffee with milk or without milk can also affect your health.

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Sources: Federal Center for Nutrition, Öko-Test, BMJ Journals: “ Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adults “ (2018)

By Dana Neumann

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