Astringent foods prove useful as grandma’s remedies to stop diarrhea, whether it is due to the flu or caused by a change in eating habits. An astringent diet with anti-diarrhea foods proves to be substantial in solving some common enteric problems. Unlike laxative foods, which are non-astringent foods, astringent foods serve to compact soft stools. Now let’s look at what are those foods that can help dissolve the problem of diarrhea thanks to their astringent qualities, always remembering that in case of prolonged diarrhea it is a good idea to contact your doctor.
The 10 astringent foods that nobody knows: the list
Lemon is perhaps the best known astringent fruit and used against diarrhea. In addition to the astringent effect, it is also a good emollient and has an important antibacterial action, useful in case of diarrhea.
Potatoes are another known astringent food used in popular culture for diarrhea. This food is really helpful as it supports the regrouping of the stool and remineralize the body. Bananas are a good astringent fruit in case of diarrhea.
Green tea is rich in polyphenols and, above all, tannins which, as we have seen above, assign astringent properties to foods. Honey is an advantageous food from many points of view. Its effect on the digestive system has been recognized for a long time and its typical use in this sense is well known. The basis of this benefit seems to be its antibacterial effect, which helps to reduce the healing time from diarrhea.
Rice is a well-known astringent food used for diarrhea. Its function is conferred thanks to the property of assimilating water in the stool which, in case of diarrhea, is useful for compacting the stool to a greater extent and making it more consistent.
Strawberries are astringent and have remarkable sterilizing capabilities for the body. They contain a large quantity of vitamin C, which is very useful for strengthening the immune system.
Blueberries have antiseptic and anti-inflammatory effects, mainly due to the presence of anthocyanins. These fruits are able to reduce flatulence and fight diarrhea. Carrots are a characteristic astringent vegetable in the diet of diarrhea sufferers. Its astringent property in this case is given by pectin.
Finally, the apple is a positive fruit for the whole intestine. Its astringent effect is conferred, as for carrots, by the presence of pectin, a dilutable fiber that helps to increase the consistency of the stool.