To walk? Far from being trivial! Especially if you do it with a specific purpose such as losing weight and burning fat. It is not enough to go out for a walk once in a while: you have to do it gradually, constantly and in the correct way.
In short, you need to have method. Which? We asked an expert how Maurizio Damilano, Olympic champion in the march in Moscow 1980 and creator of Fit Walking: a vigorous dynamic type walk that involves a specific technique taught by the instructors.
«We learn to walk spontaneously, but in the course of life we modify our walk countless times for various reasons (from a sprain to a pain in the foot, up to the wrong posture). – explains Damilano – One thing is walking and another is walking well. To do this, you need to pay attention to the movement of the feet, legs and arms. Furthermore, walking burns fat only if it is continuous over time and is daily, or almost daily. Without forgetting that you need to combine a correct dietary strategy with physical exercise ».
Here are the rules to optimize the walk with the advice of the expert.
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