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It is not just a question of diet (and sport). Some habits also contribute to the accumulation of fat on the abdomen. Here’s how to get rid of it
No, it’s not just a question of nutrition. Nor of (little) physical activity. If it is true that the combination of diet and sport is essential to stay in shape, it is true that the fat that is deposited on the abdomen is also the result of a series of small and large habits, of which we are often unaware. And trying to change them could be the way to get rid of them. According to experts, 10 are the most insidious.
The 10 habits that make us accumulate belly fat
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Eating fast, choosing the wrong dish and even overdoing light drinks: there are at least 10 things we shouldn’t do to avoid accumulating fat on the abdomen.