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The 13 wellness foods for women over 50

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In a woman, hormonal changes and a particularly intense lifestyle can require an increased intake of nutrients and an extra consumption of specific foods. Hydration also plays a fundamental role, especially during menopause: taking more fluids in this delicate moment can help prevent some of the ailments that occur more frequently such as dry skin, hot flashes or disturbances urinary system: “Drinking more, together with a healthy diet and movement, helps reduce swelling and water retention “, emphasizes Professor Umberto Solimene of the University of Milan and expert of the San Pellegrino Observatory. “But that’s not all: taking at least 8 glasses of water a day helps to limit the manifestation of one of the problems most encountered by menopausal women: hot flashes“, need.

Furthermore, keeping skin tissues hydrated slows down the first signs of aging. Dryness of the skin is one of the most difficult annoyances to fight after the block of the period, caused in large part by one decrease in collagen internal to the cells. On average, a postmenopausal woman loses 2.1% per year, especially during the first five years, when a 30% decline is reached. This reduction begins around the age of 40 and is accentuated right after the start of this phase.

«The older our body ages, the greater the loss of fluids: just think that the body of an average adult is made up of 70% water, a percentage that drops to 50% as we age », continues Solimene. «Taking into account that the female body tends to dehydrate more than the male one, taking about 2 liters of water a day, especially in menopause, is an effective remedy for keeping our body and our skin healthy. In particular, it is advisable to opt for moderately mineralized waters (especially bicarbonate-calcium, which contain over 200-300 mg / liter of highly assimilable calcium, with percentages ranging from 25% up to 40%), which do not perform only a moisturizing function for the body, but they also contribute to reaching the daily calcium intake ».

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Also bearing in mind that carbohydrates, proteins and fats are the three fundamental pillars of proper nutritional intake (and this applies to both women and men, at any age) some foods turn out to be real “friends of women’s health“. Browse the gallery to find out what they are and why it is worth consuming them regularly, especially after menopause.

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