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The 3 easy-to-digest fish with low calories and high in good protein

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A healthy diet requires that you enter your diet about 3-4 times a week. The properties of the various fish products are particularly appreciated in the nutritional field, but they are not the same for all the varieties of fish on the market. This is why it is useful to know them in order to choose more consciously what you want to put on your plate. Let’s see below what are the 3 fish that are easy to digest, low in calories and rich in good proteins.

The good fats

Those who have digestive problems or, more simply, want not to get too heavy during meals, could choose some very light fish without sacrificing taste. The amount of lipids present in fish changes quite evidently and it is also useful to know which fats are better to prefer. In fact, we speak of “good fats” when we refer to the levels of omega 3 present in some types of fish. We have provided an example in the article “Fish to eat after 40 to prevent cancer, heart and neurodegenerative diseases”. Those who prefer to take these important nutrients from sources of different nature, will know that there are some particularly rich edible seeds. We have illustrated the details in the in-depth study “A mine of Omega-3 in these seeds to prevent cardiovascular and neurodegenerative diseases”.

The 3 easy-to-digest fish with low calories and high in good protein

A healthy and balanced diet requires that fish and other fish products are present on the tables of families. Fish is an important source of protein, minerals and polyunsaturated fatty acids. Among the leanest and tastiest varieties that can be found on the market we find cod, hake and mullet.

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Cod is also a very popular fish for feeding children. It is distinguished by a delicate flavor and a high percentage of high biological value proteins. About 85 kcal and about 17 grams of protein are concentrated in 100 grams of cod. Cod is free of carbohydrates and is an ideal food for those who follow a low-calorie diet.

Another fish very similar to cod is hake which contains about 70 kcal in 100 grams of product. About 96% of the calories come from the proteins present in this type of fish and the remaining 4% comes from fats. The cholesterol content is quite low and is therefore a fish that is well suited to low-calorie and low-fat diets.

Finally, we find the mullet, a fish widely used in cooking and really tasty. The mullet provides about 120 kcal in 100 grams of product and contains about 16 grams of protein. It is a fish that is easily found in the Mediterranean and therefore can be considered zero kilometer.

Deepening

Few people know that this one food lowers cholesterol, diabetes and cleans the arteries quickly

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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