Those who suffer from hypercholesterolemia know well how important it is to pay particular attention to the foods that are brought to the table. It is certainly true that lipid-lowering drug therapy can help control fat deposits in the blood. However, this alone is not enough to optimize values, which is why diet and lifestyle have a significant impact on well-being. So let’s see what are the 3 fantastic foods without cholesterol and triglycerides that naturally lower LDL values.
Consequences of excess fat in the body
One of the effects on the body that an excessively fatty diet can cause the body is an increase in visceral fat. This flow of fatty acids that goes to the liver increases the production of VLDL, ie lipoproteins that can subsequently transform LDL. A scientific study has shown how this mechanism exposes the formation of dangerous atherosclerotic plaques. In this regard, we talked about some herbs with a detox effect in the article “A cup of this natural drink is enough to quickly cleanse the fatty liver”.
The 3 fantastic cholesterol- and triglyceride-free foods that naturally lower LDL values
What are the foods that do not pose a risk to blood cholesterol levels? Among the main ones we certainly find cereals, legumes and vegetables.
These foods have specific properties that make them excellent allies for a healthy diet. Legumes, vegetables and cereals, especially wholemeal ones, are rich in fiber useful for regulating the functionality of the intestine. In addition, these foods are rich in phytosteroids, polyphenols and polyunsaturated fatty acids that contribute to the control of high cholesterol.
In the case of vegetables, particular emphasis should be placed on the oils derived from them and the use made of them in the kitchen. This is the case, for example, of the use of these oils for frying or cooking at high temperatures. When unsaturated vegetable oils are used for frying, they can undergo a transformation at high temperatures by undergoing a chemical process of hydrogenation. This process transforms vegetable oils similar to saturated fats of animal origin. It is for this reason that a low cholesterol diet must also consider cooking and food preparation methods.
Deepening
Half a teaspoon of this spice quickly lowers high blood sugar and blood fats
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