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The 3 fruits we never eat and they contain mines of vitamins and nutrients

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Fortunately for us, in addition to the heat and the heat, summer also brings with it a lot of tasty and healthy fruit. We will not be here yet to list all the typically summer fruits that we bring to our tables every day. Instead we will go to see in this article the 3 fruits that we never eat and contain mines of vitamins and nutrients. Perhaps, out of habit or because of their price, there are fruits instead that contain so many nutrients that it would take a library to list them. It will be our duty to list them in this article for the benefit of our Readers.

It’s called durian and it’s very ugly

Probably those who have been to Thailand will have seen and maybe even tasted this fruit that apparently is really ugly. It is called durian and resembles a cactus in all respects. But in its parts it is even called “the king of fruit” since more or less a cup of its juice is able to give us even 80% of the daily amount of vitamin C. Not only that, because it is also very rich in antioxidants, minerals, folic acid and vitamin B. Available on the web in juice version, but also in pleasant filled biscuits.

The 3 fruits we never eat and they contain mines of vitamins and nutrients

Another virtually unknown but incredibly healthy tropical fruit is guava, native to South America. Its appearance is similar to that of a citrus fruit, with a beautiful and tasty rosy juice. According to food science it is absolutely one of the best fruits able to fight the passing of years and prevent the arrival of tumors. Rich in fiber, minerals, vitamins and antioxidants in its countries of origin, it is used to prevent any type of disease.

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They could not miss the olives

In the midst of these unknown fruits we did not want to miss one of the typical products of our land: olives. It is not true that we never eat them, but we are used to savoring and enjoying them especially in the kitchen, knowing full well that the plant they come from is full of nutrients. Not everyone knows, however, that eating olives frequently means enjoying the same benefits as the much more expensive avocado. In fact, olives contain the famous oleic acid, which scientists are increasingly in agreement in defining an exceptional anticancer.

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