The 4 amazing ingredients that help the heart and fight high blood pressure

We are always attentive to our well-being, even and especially in summer. The ProiezionidiBorsa Staff always tries to be close to the readers, indicating the best methods to have a healthy lifestyle. For example, we recently gave advice on how to protect yourself from heatstroke by starting with your diet.

Today, however, we are going to touch on a topic that interests many people, especially of a certain age. In particular, we focus on high blood pressure, once again trying to limit the problem, or at least not make it worse, thanks to the diet. We will see the 4 amazing ingredients that help the heart and fight high blood pressure.

Citrus fruits

Let’s start with lemon, orange, grapefruit, and the other citrus fruits. They contain vitamins and minerals that reduce the incidence of heart disease. According to some studies, it is the concentration of citric acid and flavonoids that have these positive effects. In short, starting the day with a nice juice seems to be a great idea

Salmon and other fatty fish

Fish such as salmon contain a lot of omega-3s, a substance that is a real cure-all. First of all, it has a regulatory function of inflammation processes, so salmon is very suitable for those who have problems in this sense.

However, omega-3 also has good effects on blood pressure, and several researches indicate it as an ally against hypertension.

Pistachios

When we have a nice aperitif, there are many appetizers that we can prepare. We recommend putting some pistachios on the table. Yes, because this food also contains substances that are friendly to the heart, among which we find potassium.

Pumpkin seeds

Pumpkin seeds contain magnesium, potassium, and amino acids that help relax blood vessels. All these substances are very important for the heart and for our pressure, so we try to integrate this food in our recipes as well. They are very good in salads, for example.

Here, then, are the 4 fantastic ingredients that help the heart and fight high blood pressure. They are not a substitute for regular visits to the doctor, but they will help nonetheless.